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Nutrition Facts

  Servings Per Recipe: 5
  Serving Size: 1 serving

Amount Per Serving
  Calories 187.4
  Total Fat 7.1 g
      Saturated Fat 2.3 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.0 g
  Cholesterol 37.5 mg
  Sodium 1,272.3 mg
  Potassium 10.3 mg
  Total Carbohydrate 19.8 g
      Dietary Fiber 0.1 g
      Sugars 10.4 g
  Protein 10.6 g
  Vitamin A 0.2 %
  Vitamin B-12 0.0 %
  Vitamin B-6 0.3 %
  Vitamin C 1.4 %
  Vitamin D 0.0 %
  Vitamin E 0.0 %
  Calcium 0.7 %
  Copper 0.9 %
  Folate 0.4 %
  Iron 4.1 %
  Magnesium 0.1 %
  Manganese 0.5 %
  Niacin 0.1 %
  Pantothenic Acid     0.1 %
  Phosphorus     0.1 %
  Riboflavin 0.4 %
  Selenium 0.2 %
  Thiamin 0.0 %
  Zinc 0.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Saucy Orange Ham steak

View the full Saucy Orange Ham steak Recipe & Instructions
Submitted by: BJB1098

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Saucy Orange Ham steak

113 calories of Cook's Bone In Ham Slice, (3 oz)

39 calories of Orange Marmalade, (0.05 cup)

26 calories of Honey, (0.40 tbsp)

6 calories of Whole Grain Dijon Mustard, (0.60 tbsp)

4 calories of Deli Mustard with Horseradish, (0.80 tsp)


Nutrition & Calorie Comments  

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