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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 143.2
  Total Fat 6.1 g
      Saturated Fat 1.2 g
      Polyunsaturated Fat 1.6 g
      Monounsaturated Fat 2.6 g
  Cholesterol 132.2 mg
  Sodium 197.0 mg
  Potassium 184.2 mg
  Total Carbohydrate 2.1 g
      Dietary Fiber 0.2 g
      Sugars 0.0 g
  Protein 19.0 g
  Vitamin A 3.8 %
  Vitamin B-12 17.3 %
  Vitamin B-6 5.4 %
  Vitamin C 5.7 %
  Vitamin D 32.3 %
  Vitamin E 7.4 %
  Calcium 10.0 %
  Copper 11.7 %
  Folate 1.3 %
  Iron 12.1 %
  Magnesium 8.7 %
  Manganese 3.4 %
  Niacin 11.0 %
  Pantothenic Acid     2.7 %
  Phosphorus     20.9 %
  Riboflavin 2.7 %
  Selenium 47.7 %
  Thiamin 2.1 %
  Zinc 7.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Shrimp Scampi

View the full Shrimp Scampi Recipe & Instructions
Submitted by: JOELSANGEL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Shrimp Scampi

90 calories of Shrimp, raw, (3 oz)

31 calories of Canola Oil, (0.25 tbsp)

17 calories of Parmesan Cheese, grated, (0.75 tbsp)

4 calories of Onions, raw, (0.06 cup, chopped)

1 calories of Lemon juice, (0.25 tbsp)

0 calories of Garlic, (0.06 tsp)

0 calories of Parsley, dried, (0.19 tsp)

0 calories of Basil, (0.04 tbsp)


Nutrition & Calorie Comments  

This was truly excellent. Wonderful flavor and so low calorie, my husband and I had two servings each, WITH a good sized salad. Submitted by:
QUONDAMQUADRAT

(2/27/13)
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The recipe does not specify how much Vermicelli to use; I wonder if the nutrition INCLUDES all the pasta. I would want to use whole wheat pasta. But this recipe sounds...mmmm. Submitted by:
BUMPS2

(2/3/13)
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So easy and super delicious! Great way to get extra protein in without all the carbs. Def a keeper Submitted by:
LEEDERZ

(5/22/12)
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My favorite and low carb, too!!
Submitted by:
GMADELIGHT

(2/14/12)
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mmmmmm. We loved it. Changed parm for low fat mozz. Was amazing! Submitted by:
STEPHERS1800

(9/20/11)
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