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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 291.6
  • Total Fat 15.9 g
  • Saturated Fat 6.3 g
  • Polyunsaturated Fat 0.4 g
  • Monounsaturated Fat 2.1 g
  • Cholesterol 120.4 mg
  • Sodium 935.1 mg
  • Potassium 227.3 mg
  • Total Carbohydrate 9.6 g
  • Dietary Fiber 1.7 g
  • Sugars 3.0 g
  • Protein 27.7 g
  • Vitamin A 8.7 %
  • Vitamin B-12 8.9 %
  • Vitamin B-6 9.2 %
  • Vitamin C 7.0 %
  • Vitamin D 1.6 %
  • Vitamin E 1.8 %
  • Calcium 23.3 %
  • Copper 3.1 %
  • Folate 5.7 %
  • Iron 4.1 %
  • Magnesium 4.9 %
  • Manganese 6.9 %
  • Niacin 5.2 %
  • Pantothenic Acid 7.1 %
  • Phosphorus 14.6 %
  • Riboflavin 11.6 %
  • Selenium 14.8 %
  • Thiamin 4.5 %
  • Zinc 4.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cheesy Spaghetti Squash with Italian Turkey Sausage

View the full Cheesy Spaghetti Squash with Italian Turkey Sausage Recipe & Instructions
Submitted by: FDOODLES
TAGS:  Side Items |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cheesy Spaghetti Squash with Italian Turkey Sausage

120 calories of Jennie-O Turkey Store Sausage Turkey Italian Sweet (1 link), (0.75 serving)

63 calories of Great Value, Colby and Montery Jack cheese (fancy shredded), (0.19 cup)

41 calories of Cottage Cheese, 1% Milkfat, (0.25 cup (not packed))

31 calories of Spaghetti Squash, (0.75 cup)

18 calories of Egg, fresh, whole, raw, (0.25 large)

17 calories of Parmesan Cheese, grated, (0.75 tbsp)

1 calories of Garlic powder, (0.06 tsp)

0 calories of Onion powder, (0.06 tsp)

0 calories of Basil, (0.06 tsp)

0 calories of Pepper, black, (0.25 dash)


No nutrition or calorie comments found.