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Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories 216.5
  • Total Fat 8.2 g
  • Saturated Fat 2.6 g
  • Polyunsaturated Fat 0.1 g
  • Monounsaturated Fat 0.0 g
  • Cholesterol 81.0 mg
  • Sodium 107.7 mg
  • Potassium 345.8 mg
  • Total Carbohydrate 11.7 g
  • Dietary Fiber 3.3 g
  • Sugars 2.0 g
  • Protein 25.1 g
  • Vitamin A 55.0 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 5.9 %
  • Vitamin C 52.6 %
  • Vitamin D 0.0 %
  • Vitamin E 0.9 %
  • Calcium 3.4 %
  • Copper 4.5 %
  • Folate 6.4 %
  • Iron 14.8 %
  • Magnesium 5.8 %
  • Manganese 7.9 %
  • Niacin 3.3 %
  • Pantothenic Acid 1.3 %
  • Phosphorus 4.5 %
  • Riboflavin 2.7 %
  • Selenium 0.5 %
  • Thiamin 4.7 %
  • Zinc 1.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in ground turkey and veggies

View the full ground turkey and veggies Recipe & Instructions
Submitted by: SPECIALK005
TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of ground turkey and veggies

162 calories of Shady Brook Lean Ground Turkey, (113.38 gram(s))

20 calories of Stater Bros. California Vegetables, (0.50 serving)

13 calories of Potatoes, Idaho (148g/5.2 oz), (0.13 serving)

7 calories of Zucchini, (0.25 cup, sliced)

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

4 calories of Summer squash, (0.13 medium)

3 calories of Red Ripe Tomatoes, (0.13 medium whole (2-3/5" dia))

2 calories of Scallions, raw, (0.25 large)


No nutrition or calorie comments found.