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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 488.0
  Total Fat 16.1 g
      Saturated Fat 8.4 g
      Polyunsaturated Fat 1.3 g
      Monounsaturated Fat 4.3 g
  Cholesterol 53.7 mg
  Sodium 668.0 mg
  Potassium 538.2 mg
  Total Carbohydrate 56.1 g
      Dietary Fiber 0.9 g
      Sugars 2.1 g
  Protein 21.6 g
  Vitamin A 6.1 %
  Vitamin B-12 9.7 %
  Vitamin B-6 19.5 %
  Vitamin C 25.7 %
  Vitamin D 0.0 %
  Vitamin E 6.9 %
  Calcium 6.7 %
  Copper 7.5 %
  Folate 4.7 %
  Iron 18.1 %
  Magnesium 6.8 %
  Manganese 10.3 %
  Niacin 26.9 %
  Pantothenic Acid     6.6 %
  Phosphorus     23.2 %
  Riboflavin 17.5 %
  Selenium 47.4 %
  Thiamin 40.1 %
  Zinc 12.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Spanish-Style Porkchops

View the full Spanish-Style Porkchops Recipe & Instructions
Submitted by: BRANDI.FEY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spanish-Style Porkchops

238 calories of Zatarain's Spanish Rice w/Tomatoes, (1.25 cup)

168 calories of Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, pan-fried, (1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g))

60 calories of Crisco Pure Vegetable Oil, (0.50 tbsp)

15 calories of Onions, raw, (0.25 cup, chopped)

5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)

2 calories of Chicken Broth, (0.25 cup (8 fl oz))


No nutrition or calorie comments found.