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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 488.0
  • Total Fat 16.1 g
  • Saturated Fat 8.4 g
  • Polyunsaturated Fat 1.3 g
  • Monounsaturated Fat 4.3 g
  • Cholesterol 53.7 mg
  • Sodium 668.0 mg
  • Potassium 538.2 mg
  • Total Carbohydrate 56.1 g
  • Dietary Fiber 0.9 g
  • Sugars 2.1 g
  • Protein 21.6 g
  • Vitamin A 6.1 %
  • Vitamin B-12 9.7 %
  • Vitamin B-6 19.5 %
  • Vitamin C 25.7 %
  • Vitamin D 0.0 %
  • Vitamin E 6.9 %
  • Calcium 6.7 %
  • Copper 7.5 %
  • Folate 4.7 %
  • Iron 18.1 %
  • Magnesium 6.8 %
  • Manganese 10.3 %
  • Niacin 26.9 %
  • Pantothenic Acid 6.6 %
  • Phosphorus 23.2 %
  • Riboflavin 17.5 %
  • Selenium 47.4 %
  • Thiamin 40.1 %
  • Zinc 12.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spanish-Style Porkchops

View the full Spanish-Style Porkchops Recipe & Instructions
Submitted by: BRANDI.FEY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spanish-Style Porkchops

238 calories of Zatarain's Spanish Rice w/Tomatoes, (1.25 cup)

168 calories of Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, pan-fried, (1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g))

60 calories of Crisco Pure Vegetable Oil, (0.50 tbsp)

15 calories of Onions, raw, (0.25 cup, chopped)

5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)

2 calories of Chicken Broth, (0.25 cup (8 fl oz))


No nutrition or calorie comments found.