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Nutrition Facts

  Servings Per Recipe: 5
  Serving Size: 1 serving

Amount Per Serving
  Calories 477.0
  Total Fat 17.8 g
      Saturated Fat 5.1 g
      Polyunsaturated Fat 1.3 g
      Monounsaturated Fat 6.3 g
  Cholesterol 24.9 mg
  Sodium 551.5 mg
  Potassium 368.5 mg
  Total Carbohydrate 54.4 g
      Dietary Fiber 6.2 g
      Sugars 6.6 g
  Protein 19.4 g
  Vitamin A 4.3 %
  Vitamin B-12 6.7 %
  Vitamin B-6 7.6 %
  Vitamin C 5.3 %
  Vitamin D 17.3 %
  Vitamin E 1.0 %
  Calcium 24.4 %
  Copper 16.4 %
  Folate 4.7 %
  Iron 37.3 %
  Magnesium 6.1 %
  Manganese 16.3 %
  Niacin 17.9 %
  Pantothenic Acid     15.2 %
  Phosphorus     85.2 %
  Riboflavin 162.3 %
  Selenium 16.6 %
  Thiamin 7.0 %
  Zinc 9.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Quinoa and Gruyere with Sauteed Mushrooms

View the full Quinoa and Gruyere with Sauteed Mushrooms Recipe & Instructions
Submitted by: MADEMCHE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quinoa and Gruyere with Sauteed Mushrooms

275 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.40 cup)

94 calories of Gruyere Cheese, (0.80 oz)

48 calories of Extra Virgin Olive Oil, (0.40 tbsp)

34 calories of White Wine, (50 mL)

20 calories of Mushrooms, fresh, (90.80 grams)

4 calories of Onions, raw, (0.10 medium (2-1/2" dia))

1 calories of Pepper, black, (0.20 tsp)

1 calories of Garlic, (0.20 clove)

0 calories of Salt, (0.20 tsp)

0 calories of Water, tap, (0.40 cup (8 fl oz))

0 calories of Crushed Red Pepper Flakes, (0.20 tsp)


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