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Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
  • Calories 125.8
  • Total Fat 1.0 g
  • Saturated Fat 0.3 g
  • Polyunsaturated Fat 0.3 g
  • Monounsaturated Fat 0.2 g
  • Cholesterol 1.4 mg
  • Sodium 534.4 mg
  • Potassium 402.0 mg
  • Total Carbohydrate 22.4 g
  • Dietary Fiber 6.9 g
  • Sugars 1.3 g
  • Protein 7.8 g
  • Vitamin A 8.8 %
  • Vitamin B-12 0.1 %
  • Vitamin B-6 5.6 %
  • Vitamin C 12.4 %
  • Vitamin D 0.0 %
  • Vitamin E 1.6 %
  • Calcium 6.4 %
  • Copper 15.7 %
  • Folate 27.8 %
  • Iron 12.5 %
  • Magnesium 14.4 %
  • Manganese 18.6 %
  • Niacin 4.2 %
  • Pantothenic Acid 2.5 %
  • Phosphorus 13.3 %
  • Riboflavin 3.8 %
  • Selenium 1.5 %
  • Thiamin 12.8 %
  • Zinc 6.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Easy Black Bean & Salsa Soup

View the full Easy Black Bean & Salsa Soup Recipe & Instructions
Submitted by: JEANNETTE110

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Easy Black Bean & Salsa Soup

91 calories of Beans, black, (0.40 cup)

15 calories of Breakstone Fat Free Sour Cream, (1 tbsp)

15 calories of Salsa, (0.20 cup)

4 calories of Chicken Broth or Bouillon, (0.20 cup (8 fl oz))

2 calories of Cumin seed, (0.20 tsp)


Nutrition & Calorie Comments  

I substituted fat free greek yogurt for the sour cream and added a few drops of tabasco. Absolutely delicious. Even 15 y/o son loved it. Submitted by:
MY4LADS

(3/2/11)
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