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Nutrition Facts

  Servings Per Recipe: 5
  Serving Size: 1 serving

Amount Per Serving
  Calories 125.8
  Total Fat 1.0 g
      Saturated Fat 0.3 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 0.2 g
  Cholesterol 1.4 mg
  Sodium 534.4 mg
  Potassium 402.0 mg
  Total Carbohydrate 22.4 g
      Dietary Fiber 6.9 g
      Sugars 1.3 g
  Protein 7.8 g
  Vitamin A 8.8 %
  Vitamin B-12 0.1 %
  Vitamin B-6 5.6 %
  Vitamin C 12.4 %
  Vitamin D 0.0 %
  Vitamin E 1.6 %
  Calcium 6.4 %
  Copper 15.7 %
  Folate 27.8 %
  Iron 12.5 %
  Magnesium 14.4 %
  Manganese 18.6 %
  Niacin 4.2 %
  Pantothenic Acid     2.5 %
  Phosphorus     13.3 %
  Riboflavin 3.8 %
  Selenium 1.5 %
  Thiamin 12.8 %
  Zinc 6.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Easy Black Bean & Salsa Soup

View the full Easy Black Bean & Salsa Soup Recipe & Instructions
Submitted by: JEANNETTE110

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Easy Black Bean & Salsa Soup

91 calories of Beans, black, (0.40 cup)

15 calories of Breakstone Fat Free Sour Cream, (1 tbsp)

15 calories of Salsa, (0.20 cup)

4 calories of Chicken Broth or Bouillon, (0.20 cup (8 fl oz))

2 calories of Cumin seed, (0.20 tsp)


Nutrition & Calorie Comments  

I substituted fat free greek yogurt for the sour cream and added a few drops of tabasco. Absolutely delicious. Even 15 y/o son loved it. Submitted by:
MY4LADS

(3/2/11)
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