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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 97.2
  • Total Fat 2.7 g
  • Saturated Fat 0.4 g
  • Polyunsaturated Fat 0.5 g
  • Monounsaturated Fat 1.7 g
  • Cholesterol 0.0 mg
  • Sodium 129.8 mg
  • Potassium 314.3 mg
  • Total Carbohydrate 14.0 g
  • Dietary Fiber 5.6 g
  • Sugars 0.6 g
  • Protein 5.9 g
  • Vitamin A 58.3 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 7.9 %
  • Vitamin C 10.3 %
  • Vitamin D 0.0 %
  • Vitamin E 0.4 %
  • Calcium 6.7 %
  • Copper 9.2 %
  • Folate 33.1 %
  • Iron 12.5 %
  • Magnesium 11.2 %
  • Manganese 30.7 %
  • Niacin 3.5 %
  • Pantothenic Acid 3.6 %
  • Phosphorus 11.1 %
  • Riboflavin 6.0 %
  • Selenium 3.0 %
  • Thiamin 7.4 %
  • Zinc 6.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Greek Lentils

View the full Greek Lentils Recipe & Instructions
Submitted by: JENNIFERKATZ

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Greek Lentils

57 calories of Lentils, (0.25 cup)

20 calories of Extra Light Olive Oil, (0.17 tbsp)

10 calories of Spinach, frozen, (0.17 package (10 oz) yields)

5 calories of Onions, raw, (0.08 cup, chopped)

4 calories of Del Monte Diced Tomatoes, No Salt Added, (0.08 cup)


Nutrition & Calorie Comments  

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