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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 389.0
  Total Fat 8.8 g
      Saturated Fat 1.3 g
      Polyunsaturated Fat 2.2 g
      Monounsaturated Fat 4.7 g
  Cholesterol 5.0 mg
  Sodium 413.5 mg
  Potassium 711.8 mg
  Total Carbohydrate 62.4 g
      Dietary Fiber 10.2 g
      Sugars 24.2 g
  Protein 17.9 g
  Vitamin A 410.7 %
  Vitamin B-12 0.0 %
  Vitamin B-6 58.7 %
  Vitamin C 23.5 %
  Vitamin D 0.0 %
  Vitamin E 24.5 %
  Calcium 53.4 %
  Copper 21.9 %
  Folate 30.7 %
  Iron 48.8 %
  Magnesium 30.8 %
  Manganese 88.7 %
  Niacin 32.2 %
  Pantothenic Acid     10.4 %
  Phosphorus     24.1 %
  Riboflavin 29.5 %
  Selenium 21.7 %
  Thiamin 39.2 %
  Zinc 10.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Pumpkin Overnight Oats

View the full Pumpkin Overnight Oats Recipe & Instructions
Submitted by: BICHONMOMMY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pumpkin Overnight Oats

117 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.33 cup, dry, yields)

110 calories of AE Yo Lite Fat Free Vanilla Yogurt, (1 serving)

71 calories of Almonds, (0.13 cup, sliced)

61 calories of Banana, fresh, (0.50 large (8" to 8-7/8" long))

42 calories of Pumpkin, canned, without salt, (0.50 cup)

3 calories of Cinnamon, ground, (0.50 tsp)

3 calories of Nutmeg, ground, (0.25 tsp)


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