SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 60.2
  • Total Fat 1.8 g
  • Saturated Fat 0.2 g
  • Polyunsaturated Fat 0.1 g
  • Monounsaturated Fat 0.7 g
  • Cholesterol 1.3 mg
  • Sodium 456.5 mg
  • Potassium 87.0 mg
  • Total Carbohydrate 9.4 g
  • Dietary Fiber 2.7 g
  • Sugars 0.7 g
  • Protein 3.7 g
  • Vitamin A 0.8 %
  • Vitamin B-12 0.3 %
  • Vitamin B-6 2.8 %
  • Vitamin C 9.2 %
  • Vitamin D 0.0 %
  • Vitamin E 0.8 %
  • Calcium 1.5 %
  • Copper 1.4 %
  • Folate 1.1 %
  • Iron 2.8 %
  • Magnesium 1.6 %
  • Manganese 3.1 %
  • Niacin 1.5 %
  • Pantothenic Acid 0.5 %
  • Phosphorus 1.8 %
  • Riboflavin 1.1 %
  • Selenium 1.0 %
  • Thiamin 2.9 %
  • Zinc 1.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Black Beans

View the full Black Beans Recipe & Instructions
Submitted by: LIVEMAD

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Black Beans

31 calories of Goya Black Beans, (0.17 cup)

7 calories of Olive Oil, (0.17 1tsp)

6 calories of Sofrito Sauce, (0.17 tbsp)

4 calories of Red Potato, chopped raw, (0.04 cup)

4 calories of Ham, extra lean, (5% fat), (0.02 cup, diced)

3 calories of Onions, raw, (0.08 medium (2-1/2" dia))

2 calories of Green Peppers (bell peppers), (0.04 cup, chopped)

1 calories of Cumin seed, (0.17 tsp)

1 calories of Coriander seed, (0.17 tsp)

1 calories of Oregano, ground, (0.17 tsp)

1 calories of Garlic, (0.17 clove)

1 calories of Chicken Broth or Bouillon, (0.04 packet (6 fl oz prepared))

0 calories of Salt, (0.08 tsp)

0 calories of Water, tap, (0.17 cup (8 fl oz))


No nutrition or calorie comments found.