Nutrition Facts
  Servings Per Recipe: 32
  Serving Size: 1 serving
Amount Per Serving
  Calories 87.2
  Total Fat 3.0 g
      Saturated Fat 0.5 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.2 g
  Cholesterol 0.3 mg
  Sodium 231.2 mg
  Potassium 131.7 mg
  Total Carbohydrate 12.4 g
      Dietary Fiber 2.6 g
      Sugars 1.1 g
  Protein 2.8 g
  Vitamin A 2.3 %
  Vitamin B-12 0.0 %
  Vitamin B-6 6.6 %
  Vitamin C 14.1 %
  Vitamin D 0.0 %
  Vitamin E 1.0 %
  Calcium 2.2 %
  Copper 4.2 %
  Folate 9.5 %
  Iron 4.2 %
  Magnesium 4.5 %
  Manganese 10.2 %
  Niacin 1.0 %
  Pantothenic Acid     1.3 %
  Phosphorus     4.2 %
  Riboflavin 1.4 %
  Selenium 1.2 %
  Thiamin 3.4 %
  Zinc 2.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Bean and Veggie Salad

View the full Bean and Veggie Salad Recipe & Instructions
Submitted by: AVALENTINE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Bean and Veggie Salad

23 calories of Chickpeas (garbanzo beans), (0.08 cup)

18 calories of Beans, black, (0.08 cup)

15 calories of Green Giant White Shoepeg Corn, (0.06 cup)

13 calories of Ken's Steak House, Lite Olive Oil Vinaigrette with Balsamic Vinegar Salad Dressing, 2 Tbsp, (0.25 serving)

8 calories of Ken's Steak House, Ranch Salad Dressing, 2 Tbsp, (0.06 serving)

3 calories of Black Olives, (3.13 grams)

2 calories of Green Peppers (bell peppers), (0.05 cup, chopped)

2 calories of Red Ripe Tomatoes, (0.06 medium whole (2-3/5" dia))

1 calories of Onions, raw, (0.03 medium (2-1/2" dia))

1 calories of Celery, raw, (0.09 stalk, large (11"-12" long))


Nutrition & Calorie Comments  

oh man Alesa --- yum!!! I'm always looking for a protein booster ( we're trying to cut out meat) and this makes a great lunch or light dinner entree! Submitted by:
ZAFTIG7
(7/15/07)
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