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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 221.4
  Total Fat 11.6 g
      Saturated Fat 1.8 g
      Polyunsaturated Fat 1.3 g
      Monounsaturated Fat 7.5 g
  Cholesterol 0.0 mg
  Sodium 449.5 mg
  Potassium 696.0 mg
  Total Carbohydrate 26.6 g
      Dietary Fiber 7.6 g
      Sugars 3.6 g
  Protein 5.9 g
  Vitamin A 0.5 %
  Vitamin B-12 0.0 %
  Vitamin B-6 31.3 %
  Vitamin C 170.6 %
  Vitamin D 0.0 %
  Vitamin E 6.9 %
  Calcium 4.6 %
  Copper 8.3 %
  Folate 25.5 %
  Iron 8.0 %
  Magnesium 10.2 %
  Manganese 21.8 %
  Niacin 8.9 %
  Pantothenic Acid     12.5 %
  Phosphorus     12.1 %
  Riboflavin 7.8 %
  Selenium 2.0 %
  Thiamin 10.9 %
  Zinc 4.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Cauilflower Soup

View the full Cauilflower Soup Recipe & Instructions
Submitted by: RLEONA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cauilflower Soup

90 calories of Olive Oil, (0.75 tbsp)

64 calories of Potato, raw, (0.25 large (3" to 4-1/4" dia.))

43 calories of Cauliflower, cooked, (1.50 cup (1" pieces))

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

8 calories of Knorr Vegetable Bouillon (2 Cubes), (0.25 oz)


No nutrition or calorie comments found.