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Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
  • Calories 245.1
  • Total Fat 9.1 g
  • Saturated Fat 1.9 g
  • Polyunsaturated Fat 3.6 g
  • Monounsaturated Fat 2.2 g
  • Cholesterol 9.0 mg
  • Sodium 1,240.8 mg
  • Potassium 1,081.4 mg
  • Total Carbohydrate 31.0 g
  • Dietary Fiber 4.7 g
  • Sugars 2.9 g
  • Protein 9.9 g
  • Vitamin A 33.6 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 28.0 %
  • Vitamin C 45.6 %
  • Vitamin D 0.0 %
  • Vitamin E 0.0 %
  • Calcium 16.9 %
  • Copper 19.7 %
  • Folate 7.7 %
  • Iron 23.7 %
  • Magnesium 16.4 %
  • Manganese 32.0 %
  • Niacin 20.4 %
  • Pantothenic Acid 10.3 %
  • Phosphorus 16.4 %
  • Riboflavin 9.2 %
  • Selenium 0.0 %
  • Thiamin 14.1 %
  • Zinc 5.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Maria's Cheesy Chicken & Bean Enchiladas

View the full Maria's Cheesy Chicken & Bean Enchiladas Recipe & Instructions
Submitted by: GOLDILOX72

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Maria's Cheesy Chicken & Bean Enchiladas

193 calories of Ortega Enchilada Sauce, (0.10 package)

15 calories of Tortillas, MISSION, flour tortilla, 8 inch, 49g, (0.10 serving)

11 calories of Tyson Diced Chicken Breast, (0.30 oz)

10 calories of Kraft Shredded 2% Mexican Four Cheese blend, (0.03 cup)

9 calories of Old el Paso Refried Beans - Fat Free, (0.05 cup)

6 calories of Velveeta Light Cheese Product, (0.10 oz)

2 calories of Old El Paso Taco Seasoning Mix (40% Less Sodium), (0.20 tsp)


Nutrition & Calorie Comments  

Made this with whole wheat tortillas, and it was really filling. It was a little too salty for me even with using the reduced-sodium packets. I may just use a little cumin next time instead. Submitted by:
RRYGNN

(11/4/08)
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