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Nutrition Facts

  Servings Per Recipe: 10
  Serving Size: 1 serving

Amount Per Serving
  Calories 245.1
  Total Fat 9.1 g
      Saturated Fat 1.9 g
      Polyunsaturated Fat 3.6 g
      Monounsaturated Fat 2.2 g
  Cholesterol 9.0 mg
  Sodium 1,240.8 mg
  Potassium 1,081.4 mg
  Total Carbohydrate 31.0 g
      Dietary Fiber 4.7 g
      Sugars 2.9 g
  Protein 9.9 g
  Vitamin A 33.6 %
  Vitamin B-12 0.0 %
  Vitamin B-6 28.0 %
  Vitamin C 45.6 %
  Vitamin D 0.0 %
  Vitamin E 0.0 %
  Calcium 16.9 %
  Copper 19.7 %
  Folate 7.7 %
  Iron 23.7 %
  Magnesium 16.4 %
  Manganese 32.0 %
  Niacin 20.4 %
  Pantothenic Acid     10.3 %
  Phosphorus     16.4 %
  Riboflavin 9.2 %
  Selenium 0.0 %
  Thiamin 14.1 %
  Zinc 5.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Maria's Cheesy Chicken & Bean Enchiladas

View the full Maria's Cheesy Chicken & Bean Enchiladas Recipe & Instructions
Submitted by: GOLDILOX72

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Maria's Cheesy Chicken & Bean Enchiladas

193 calories of Ortega Enchilada Sauce, (0.10 package)

15 calories of Tortillas, MISSION, flour tortilla, 8 inch, 49g, (0.10 serving)

11 calories of Tyson Diced Chicken Breast, (0.30 oz)

10 calories of Kraft Shredded 2% Mexican Four Cheese blend, (0.03 cup)

9 calories of Old el Paso Refried Beans - Fat Free, (0.05 cup)

6 calories of Velveeta Light Cheese Product, (0.10 oz)

2 calories of Old El Paso Taco Seasoning Mix (40% Less Sodium), (0.20 tsp)


Nutrition & Calorie Comments  

Made this with whole wheat tortillas, and it was really filling. It was a little too salty for me even with using the reduced-sodium packets. I may just use a little cumin next time instead. Submitted by:
RRYGNN

(11/4/08)
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