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Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories 152.8
  • Total Fat 4.2 g
  • Saturated Fat 1.8 g
  • Polyunsaturated Fat 0.6 g
  • Monounsaturated Fat 0.4 g
  • Cholesterol 32.6 mg
  • Sodium 326.8 mg
  • Potassium 366.0 mg
  • Total Carbohydrate 17.8 g
  • Dietary Fiber 3.3 g
  • Sugars 3.0 g
  • Protein 15.2 g
  • Vitamin A 11.8 %
  • Vitamin B-12 2.5 %
  • Vitamin B-6 4.8 %
  • Vitamin C 9.2 %
  • Vitamin D 1.3 %
  • Vitamin E 5.8 %
  • Calcium 2.5 %
  • Copper 10.9 %
  • Folate 5.9 %
  • Iron 14.9 %
  • Magnesium 12.0 %
  • Manganese 53.0 %
  • Niacin 4.6 %
  • Pantothenic Acid 4.4 %
  • Phosphorus 13.6 %
  • Riboflavin 10.2 %
  • Selenium 4.5 %
  • Thiamin 12.5 %
  • Zinc 6.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in South Beach Meat Loaf- altered

View the full South Beach Meat Loaf- altered Recipe & Instructions
Submitted by: SHANNONPIXIE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of South Beach Meat Loaf- altered

90 calories of 93% Lean Ground Beef, (2 oz)

39 calories of Oats, Quaker, (0.13 cup)

18 calories of Tomato Paste, (0.13 can (6 oz))

4 calories of Egg substitute, liquid (Egg Beaters), (0.03 cup)

2 calories of Zucchini, (0.06 cup, mashed)

1 calories of Swanson Natural Goodness Chicken Broth, (0.06 cup)

1 calories of Garlic, (0.13 clove)

0 calories of Oregano, ground, (0.03 tsp)

0 calories of Parsley, dried, (0.06 tsp)

0 calories of Salt, (0.03 tsp)

0 calories of Water, tap, (0.06 cup (8 fl oz))


Nutrition & Calorie Comments  

In made a couple of alterations of my own and have made this multiple times now. I use all water instead of chicken broth to lower the sodium for DH. I have also used the crumbs from shredded wheat instead of oats and it turns out real good every time! Great for meat loaf sandwiches! Submitted by:
PENNEYV

(6/10/11)
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