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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 156.7
  Total Fat 1.7 g
      Saturated Fat 0.3 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 0.5 g
  Cholesterol 0.0 mg
  Sodium 386.6 mg
  Potassium 442.8 mg
  Total Carbohydrate 30.5 g
      Dietary Fiber 4.6 g
      Sugars 1.2 g
  Protein 7.8 g
  Vitamin A 0.0 %
  Vitamin B-12 0.2 %
  Vitamin B-6 10.0 %
  Vitamin C 5.6 %
  Vitamin D 5.7 %
  Vitamin E 1.9 %
  Calcium 2.2 %
  Copper 23.8 %
  Folate 5.6 %
  Iron 8.2 %
  Magnesium 19.8 %
  Manganese 23.3 %
  Niacin 20.0 %
  Pantothenic Acid     8.6 %
  Phosphorus     16.7 %
  Riboflavin 19.9 %
  Selenium 9.1 %
  Thiamin 8.4 %
  Zinc 7.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Buckwheat Kasha Burgers (6 servings)

View the full Buckwheat Kasha Burgers (6 servings) Recipe & Instructions
Submitted by: TIGERLILLIES

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Buckwheat Kasha Burgers (6 servings)

99 calories of Buckwheat, (0.17 cup)

26 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.17 serving)

14 calories of Onions, raw, (0.33 medium (2-1/2" dia))

10 calories of Beef stock, home-prepared, (0.33 cup)

7 calories of Mushrooms, fresh, (1.67 medium)

2 calories of Soy Sauce, (0.25 tbsp)

1 calories of Garlic, (0.33 clove)


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