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Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 189.0
  Total Fat 1.7 g
      Saturated Fat 0.6 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.1 g
  Cholesterol 3.7 mg
  Sodium 187.8 mg
  Potassium 506.6 mg
  Total Carbohydrate 30.1 g
      Dietary Fiber 3.5 g
      Sugars 16.7 g
  Protein 15.6 g
  Vitamin A 6.7 %
  Vitamin B-12 0.0 %
  Vitamin B-6 13.5 %
  Vitamin C 85.7 %
  Vitamin D 0.0 %
  Vitamin E 2.1 %
  Calcium 17.6 %
  Copper 4.3 %
  Folate 4.6 %
  Iron 7.4 %
  Magnesium 4.9 %
  Manganese 12.1 %
  Niacin 3.3 %
  Pantothenic Acid     3.6 %
  Phosphorus     14.1 %
  Riboflavin 5.0 %
  Selenium 1.3 %
  Thiamin 1.9 %
  Zinc 1.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Tropical Soy Protein Smoothie

View the full Tropical Soy Protein Smoothie Recipe & Instructions
Submitted by: SORCHACULLEN
TAGS:  Snacks | Drink | Snacks Drink |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tropical Soy Protein Smoothie

52 calories of Naturade 100% Soy Protein Booster, (14.24 gram(s))

50 calories of Dannon All Natural Lowfat Vanilla Yogurt, (0.25 cup)

35 calories of Banana, fresh, (39 grams)

20 calories of Dole Wildly Nutritious Frozen Fruit Signature Blend Mixed Fruit, (0.21 cup)

17 calories of Strawberries, fresh, (57 grams)

15 calories of Peaches, fresh, (0.20 cup slices)


No nutrition or calorie comments found.