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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 85.8
  Total Fat 0.3 g
      Saturated Fat 0.1 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.1 g
  Cholesterol 0.0 mg
  Sodium 195.0 mg
  Potassium 305.8 mg
  Total Carbohydrate 15.9 g
      Dietary Fiber 5.8 g
      Sugars 1.5 g
  Protein 5.7 g
  Vitamin A 29.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 6.2 %
  Vitamin C 5.0 %
  Vitamin D 0.0 %
  Vitamin E 1.2 %
  Calcium 3.1 %
  Copper 8.7 %
  Folate 20.3 %
  Iron 10.3 %
  Magnesium 7.4 %
  Manganese 18.4 %
  Niacin 3.8 %
  Pantothenic Acid     4.3 %
  Phosphorus     9.8 %
  Riboflavin 3.2 %
  Selenium 2.0 %
  Thiamin 8.5 %
  Zinc 5.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Lentil Soup

View the full Lentil Soup Recipe & Instructions
Submitted by: AUNTEP

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lentil Soup

19 calories of Split Peas, (0.08 cup)

19 calories of Split Peas, (0.08 cup)

18 calories of Lentils, (0.08 cup)

18 calories of Lentils, (0.08 cup)

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

5 calories of Carrots, raw, (0.17 large (7-1/4" to 8-1/2" long))

1 calories of Pepper, black, (0.17 tsp)

1 calories of Garlic powder, (0.08 tsp)

1 calories of Garlic, (0.17 tsp)

1 calories of Parsley, dried, (0.17 tbsp)

0 calories of Sage, ground, (0.17 tsp)

0 calories of Oregano, ground, (0.04 tsp)

0 calories of Salt, (0.08 tsp)

0 calories of Water, tap, (1.17 cup (8 fl oz))


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