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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 225.4
  Total Fat 9.6 g
      Saturated Fat 6.5 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 0.3 g
  Cholesterol 0.0 mg
  Sodium 325.1 mg
  Potassium 578.1 mg
  Total Carbohydrate 29.9 g
      Dietary Fiber 6.7 g
      Sugars 3.1 g
  Protein 6.8 g
  Vitamin A 17.1 %
  Vitamin B-12 0.0 %
  Vitamin B-6 27.1 %
  Vitamin C 69.3 %
  Vitamin D 0.0 %
  Vitamin E 6.0 %
  Calcium 6.1 %
  Copper 14.5 %
  Folate 22.5 %
  Iron 12.7 %
  Magnesium 11.7 %
  Manganese 35.9 %
  Niacin 6.7 %
  Pantothenic Acid     7.0 %
  Phosphorus     12.9 %
  Riboflavin 5.6 %
  Selenium 4.3 %
  Thiamin 10.6 %
  Zinc 7.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in INDIAN-STYLE CURRY WITH POTATOES, CAULIFLOWER, PEAS, AND CHICKPEAS


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of INDIAN-STYLE CURRY WITH POTATOES, CAULIFLOWER, PEAS, AND CHICKPEAS

66 calories of Chickpeas (garbanzo beans), (0.23 cup)

60 calories of Crisco Pure Vegetable Oil, (0.50 tbsp)

22 calories of Baked Potato (baked potatoes), (0.19 cup)

21 calories of Peas, frozen, (0.19 cup)

13 calories of Cauliflower, raw, (0.50 cup)

12 calories of 365 Organic Diced Tomatoes, (0.23 cup)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

5 calories of Curry powder, (0.25 tbsp)

2 calories of Garam Masala, (0.19 tsp)

2 calories of Coconut Milk (Silk), (0.03 cup)

2 calories of Tomato Paste, (0.01 cup)

2 calories of Garlic, (0.38 cloves)

0 calories of Serrano Peppers, (0.13 pepper)


Nutrition & Calorie Comments  

We have loved this recipe for years, but please note that the sodium is actually WAY higher than accounted for here. The tally doesn't include the tsp. of salt added in step 4, or any added at the end for adjustment. It is closer to 800mg per serving. Nonetheless, delicious. Submitted by:
KAHAN23

(2/26/13)
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Absolutely gorgeous, had this with a little mango chutney and some fat free natural yogurt. Submitted by:
LAVENDER23ART

(3/1/11)
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