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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 288.8
  • Total Fat 11.3 g
  • Saturated Fat 6.5 g
  • Polyunsaturated Fat 0.7 g
  • Monounsaturated Fat 2.5 g
  • Cholesterol 95.2 mg
  • Sodium 212.3 mg
  • Potassium 664.1 mg
  • Total Carbohydrate 10.6 g
  • Dietary Fiber 1.7 g
  • Sugars 5.0 g
  • Protein 34.9 g
  • Vitamin A 79.1 %
  • Vitamin B-12 14.6 %
  • Vitamin B-6 37.5 %
  • Vitamin C 37.3 %
  • Vitamin D 11.9 %
  • Vitamin E 5.1 %
  • Calcium 20.1 %
  • Copper 7.5 %
  • Folate 22.3 %
  • Iron 12.3 %
  • Magnesium 18.9 %
  • Manganese 20.1 %
  • Niacin 66.5 %
  • Pantothenic Acid 13.5 %
  • Phosphorus 35.4 %
  • Riboflavin 22.3 %
  • Selenium 36.5 %
  • Thiamin 11.0 %
  • Zinc 10.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spinach Stuffed Chicken with Cheese Sauce

View the full Spinach Stuffed Chicken with Cheese Sauce Recipe & Instructions
Submitted by: CHEF_MEG
TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spinach Stuffed Chicken with Cheese Sauce

137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)

51 calories of Butter, unsalted, (0.50 tbsp)

39 calories of Milk, 1%, (0.38 cup)

35 calories of swiss cheese, 2% milk, reduced fat, (14 gram(s))

14 calories of Flour, white, (0.03 cup)

10 calories of Parmesan Cheese, shredded, (0.50 tbsp)

9 calories of Spinach, fresh, (1.25 cup)

3 calories of Lemons, (0.13 fruit without seeds)

1 calories of Pepper, white, (0.13 tsp)

1 calories of Nutmeg, ground, (0.06 tsp)


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