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Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
  • Calories 144.6
  • Total Fat 3.7 g
  • Saturated Fat 0.7 g
  • Polyunsaturated Fat 0.5 g
  • Monounsaturated Fat 2.0 g
  • Cholesterol 65.7 mg
  • Sodium 73.7 mg
  • Potassium 289.0 mg
  • Total Carbohydrate 0.0 g
  • Dietary Fiber 0.0 g
  • Sugars 0.0 g
  • Protein 26.2 g
  • Vitamin A 0.5 %
  • Vitamin B-12 7.2 %
  • Vitamin B-6 31.2 %
  • Vitamin C 2.3 %
  • Vitamin D 0.0 %
  • Vitamin E 2.1 %
  • Calcium 1.2 %
  • Copper 2.3 %
  • Folate 1.1 %
  • Iron 4.6 %
  • Magnesium 7.9 %
  • Manganese 1.0 %
  • Niacin 63.4 %
  • Pantothenic Acid 9.3 %
  • Phosphorus 22.2 %
  • Riboflavin 6.1 %
  • Selenium 28.8 %
  • Thiamin 5.3 %
  • Zinc 6.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spice-Crusted Chicken Breast

View the full Spice-Crusted Chicken Breast Recipe & Instructions
Submitted by: EIRELAND1306

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spice-Crusted Chicken Breast

137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)

20 calories of Olive Oil, (0.50 1tsp)


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