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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 130.8
  Total Fat 14.6 g
      Saturated Fat 1.4 g
      Polyunsaturated Fat 1.1 g
      Monounsaturated Fat 6.7 g
  Cholesterol 0.0 mg
  Sodium 693.7 mg
  Potassium 237.9 mg
  Total Carbohydrate 6.3 g
      Dietary Fiber 3.5 g
      Sugars 3.3 g
  Protein 1.0 g
  Vitamin A 3.7 %
  Vitamin B-12 0.0 %
  Vitamin B-6 6.9 %
  Vitamin C 12.8 %
  Vitamin D 0.0 %
  Vitamin E 5.2 %
  Calcium 0.9 %
  Copper 4.1 %
  Folate 10.1 %
  Iron 2.9 %
  Magnesium 3.4 %
  Manganese 4.2 %
  Niacin 4.3 %
  Pantothenic Acid     6.6 %
  Phosphorus     2.6 %
  Riboflavin 3.9 %
  Selenium 0.4 %
  Thiamin 2.5 %
  Zinc 2.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Sassy Guacamole

View the full Sassy Guacamole Recipe & Instructions
Submitted by: KWANGAWOO

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sassy Guacamole

72 calories of Avocados, California (Haas), (0.25 fruit without skin and seeds)

30 calories of Olive Oil, (0.25 tbsp)

18 calories of Fresh Roma Tomato (Medium), (0.50 serving)

8 calories of Tostitos Restaurant Style Salsa, (1 tbsp)

2 calories of Lime Juice, (0.25 lime yields)

1 calories of Garlic, (0.25 clove)

0 calories of Pepper, black, (0.25 dash)

0 calories of Salt, (0.25 tsp)

0 calories of Cilantro, raw, (0.75 tbsp)


No nutrition or calorie comments found.