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Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 151.9
  Total Fat 9.4 g
      Saturated Fat 4.9 g
      Polyunsaturated Fat 0.6 g
      Monounsaturated Fat 2.6 g
  Cholesterol 121.8 mg
  Sodium 724.1 mg
  Potassium 352.6 mg
  Total Carbohydrate 8.1 g
      Dietary Fiber 4.2 g
      Sugars 3.5 g
  Protein 11.8 g
  Vitamin A 7.6 %
  Vitamin B-12 4.3 %
  Vitamin B-6 5.3 %
  Vitamin C 0.0 %
  Vitamin D 3.3 %
  Vitamin E 2.0 %
  Calcium 4.4 %
  Copper 25.6 %
  Folate 12.5 %
  Iron 12.5 %
  Magnesium 9.7 %
  Manganese 19.2 %
  Niacin 1.7 %
  Pantothenic Acid     5.7 %
  Phosphorus     13.0 %
  Riboflavin 9.5 %
  Selenium 11.4 %
  Thiamin 6.9 %
  Zinc 3.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in 3 Minute Chocolate Cake - Atkins

View the full 3 Minute Chocolate Cake - Atkins Recipe & Instructions
Submitted by: FITGIRL15

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of 3 Minute Chocolate Cake - Atkins

51 calories of Butter, unsalted, (0.50 tbsp)

43 calories of Soy Flour, (0.13 cup, stirred)

36 calories of Egg, fresh, whole, raw, (0.50 large)

15 calories of Fry's Cocoa, (1 tbsp)

7 calories of Egg whites, Naturegg Simply Egg Whites, (0.06 cup)

0 calories of Baking Soda, (0.50 tsp)

0 calories of Splenda No Calorie Sweetener, (1 tsp)


No nutrition or calorie comments found.