SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
  • Calories 135.0
  • Total Fat 10.2 g
  • Saturated Fat 6.8 g
  • Polyunsaturated Fat 0.5 g
  • Monounsaturated Fat 0.2 g
  • Cholesterol 0.0 mg
  • Sodium 34.6 mg
  • Potassium 246.4 mg
  • Total Carbohydrate 11.3 g
  • Dietary Fiber 1.3 g
  • Sugars 8.7 g
  • Protein 1.4 g
  • Vitamin A 69.3 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 4.5 %
  • Vitamin C 30.1 %
  • Vitamin D 0.0 %
  • Vitamin E 10.5 %
  • Calcium 5.6 %
  • Copper 5.0 %
  • Folate 18.9 %
  • Iron 7.1 %
  • Magnesium 9.3 %
  • Manganese 22.7 %
  • Niacin 1.7 %
  • Pantothenic Acid 0.7 %
  • Phosphorus 3.2 %
  • Riboflavin 4.9 %
  • Selenium 0.8 %
  • Thiamin 2.9 %
  • Zinc 2.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Strawberry Spinach Salad

View the full Strawberry Spinach Salad Recipe & Instructions
Submitted by: TNORTHRUP69

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Strawberry Spinach Salad

80 calories of Crisco Pure Vegetable Oil, (0.67 tbsp)

30 calories of Granulated Sugar, (0.04 cup)

8 calories of Spinach, fresh, (0.13 package (10 oz))

4 calories of Sesame Seeds, (0.08 tbsp)

4 calories of Strawberries, fresh, (0.08 cup, sliced)

4 calories of Poppy seed, (0.08 tbsp)

1 calories of Cider Vinegar, (0.03 cup)

1 calories of Onions, raw, (0.17 tbsp chopped)

0 calories of Lea & Perrins, Worcestershire Sauce, (0.08 tsp)


No nutrition or calorie comments found.