Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 148.0
  Total Fat 5.6 g
      Saturated Fat 1.4 g
      Polyunsaturated Fat 0.6 g
      Monounsaturated Fat 1.5 g
  Cholesterol 153.7 mg
  Sodium 207.0 mg
  Potassium 90.3 mg
  Total Carbohydrate 14.2 g
      Dietary Fiber 0.8 g
      Sugars 1.8 g
  Protein 9.5 g
  Vitamin A 3.9 %
  Vitamin B-12 6.3 %
  Vitamin B-6 3.9 %
  Vitamin C 2.0 %
  Vitamin D 0.0 %
  Vitamin E 2.3 %
  Calcium 3.2 %
  Copper 2.8 %
  Folate 5.2 %
  Iron 5.3 %
  Magnesium 3.4 %
  Manganese 8.6 %
  Niacin 1.0 %
  Pantothenic Acid     5.3 %
  Phosphorus     8.7 %
  Riboflavin 11.0 %
  Selenium 25.8 %
  Thiamin 2.6 %
  Zinc 4.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in tuna fish macaroni salad

View the full tuna fish macaroni salad Recipe & Instructions
Submitted by: STARTINGOVER03

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of tuna fish macaroni salad

53 calories of Hard Boiled Egg, (0.25 cup, chopped)

49 calories of Macaroni, cooked, unenriched, (0.25 cup elbow shaped)

18 calories of starkist chunk light Tuna in water (3 oz), (0.25 serving)

10 calories of Kraft Miracle Whip Light Dressing, (0.50 tbsp)

7 calories of Onions, raw, (0.25 small)

4 calories of Vlasic Sweet Relish, 1TBSP, (0.25 tsp)

2 calories of Celery seed, (0.25 tsp)

0 calories of Pepper, black, (0.25 dash)


No nutrition or calorie comments found.


Sign up for a FREE SparkPeople account