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Nutrition Facts

  Servings Per Recipe: 12
  Serving Size: 1 serving

Amount Per Serving
  Calories 80.2
  Total Fat 1.3 g
      Saturated Fat 0.4 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 0.4 g
  Cholesterol 18.3 mg
  Sodium 146.8 mg
  Potassium 54.1 mg
  Total Carbohydrate 15.6 g
      Dietary Fiber 2.5 g
      Sugars 4.0 g
  Protein 3.0 g
  Vitamin A 0.9 %
  Vitamin B-12 1.7 %
  Vitamin B-6 1.3 %
  Vitamin C 1.4 %
  Vitamin D 0.5 %
  Vitamin E 0.9 %
  Calcium 7.4 %
  Copper 0.7 %
  Folate 1.1 %
  Iron 4.0 %
  Magnesium 1.0 %
  Manganese 6.5 %
  Niacin 0.6 %
  Pantothenic Acid     1.5 %
  Phosphorus     4.2 %
  Riboflavin 3.5 %
  Selenium 2.4 %
  Thiamin 2.6 %
  Zinc 1.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Blueberry Apple Oatmeal Muffins

View the full Blueberry Apple Oatmeal Muffins Recipe & Instructions
Submitted by: DACHSIE11

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Blueberry Apple Oatmeal Muffins

24 calories of Whole Wheat Flour, (0.06 cup)

24 calories of Quaker Oatmeal (uncooked, dry), (0.08 cup)

8 calories of Applesauce, unsweetened, (0.08 cup)

6 calories of Blueberries, frozen (unsweetened), (0.08 cup, unthawed)

6 calories of Yogurt, plain, low fat, (0.04 cup (8 fl oz))

6 calories of Egg, fresh, whole, raw, (0.08 large)

1 calories of Cinnamon, ground, (0.08 tbsp)

0 calories of Baking Powder, (0.17 tsp)

0 calories of Baking Soda, (0.04 tsp)

0 calories of Splenda, (0.50 tsp)


No nutrition or calorie comments found.