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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 1,098.2
  • Total Fat 15.2 g
  • Saturated Fat 3.4 g
  • Polyunsaturated Fat 4.9 g
  • Monounsaturated Fat 3.2 g
  • Cholesterol 0.0 mg
  • Sodium 2,239.1 mg
  • Potassium 2,084.2 mg
  • Total Carbohydrate 208.4 g
  • Dietary Fiber 47.2 g
  • Sugars 9.5 g
  • Protein 43.2 g
  • Vitamin A 20.2 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 211.3 %
  • Vitamin C 145.6 %
  • Vitamin D 0.0 %
  • Vitamin E 4.9 %
  • Calcium 43.6 %
  • Copper 84.1 %
  • Folate 142.0 %
  • Iron 100.3 %
  • Magnesium 81.4 %
  • Manganese 532.3 %
  • Niacin 14.8 %
  • Pantothenic Acid 25.4 %
  • Phosphorus 81.1 %
  • Riboflavin 23.0 %
  • Selenium 32.4 %
  • Thiamin 33.8 %
  • Zinc 64.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in channa masala

View the full channa masala Recipe & Instructions
Submitted by: RANJINI4

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of channa masala

857 calories of Chickpeas (garbanzo beans), (3 cup)

61 calories of Onions, raw, (1 cup, chopped)

37 calories of Nutmeg, ground, (1 tbsp)

27 calories of Jalapeno Peppers, (1 cup, sliced)

25 calories of Del Monte Diced Tomatoes, No Salt Added, (0.50 cup)

23 calories of Cumin seed, (1 tbsp)

21 calories of Cloves, ground, (1 tbsp)

18 calories of Cardamom, ground, (1 tbsp)

18 calories of Cardamom, ground, (1 tbsp)

8 calories of Turmeric, ground, (1 tsp)

4 calories of Garlic, (1 tsp)


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