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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 61.7
  Total Fat 1.3 g
      Saturated Fat 0.4 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 0.5 g
  Cholesterol 1.5 mg
  Sodium 69.6 mg
  Potassium 332.3 mg
  Total Carbohydrate 11.4 g
      Dietary Fiber 3.6 g
      Sugars 0.9 g
  Protein 2.6 g
  Vitamin A 0.2 %
  Vitamin B-12 0.5 %
  Vitamin B-6 15.9 %
  Vitamin C 101.2 %
  Vitamin D 0.0 %
  Vitamin E 14.5 %
  Calcium 19.5 %
  Copper 18.5 %
  Folate 48.7 %
  Iron 7.3 %
  Magnesium 9.3 %
  Manganese 26.8 %
  Niacin 4.4 %
  Pantothenic Acid     4.3 %
  Phosphorus     6.3 %
  Riboflavin 6.8 %
  Selenium 3.8 %
  Thiamin 6.9 %
  Zinc 2.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Cooked Greens by (Oscar)

View the full Cooked Greens by (Oscar) Recipe & Instructions
Submitted by: (OSCAR)
TAGS:  Side Items |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cooked Greens by (Oscar)

32 calories of Turnip Greens, (99.25 grams)

13 calories of Yellow Cornmeal, (0.03 cup)

12 calories of Bacon, pork, microwaved, (1.75 grams)

4 calories of Garlic, (1 tsp)

2 calories of Onions, raw, (0.50 tbsp chopped)


No nutrition or calorie comments found.