Nutrition Facts
  Servings Per Recipe: 6
  Serving Size: 1 serving
Amount Per Serving
  Calories 58.4
  Total Fat 1.3 g
      Saturated Fat 0.4 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.5 g
  Cholesterol 47.5 mg
  Sodium 121.4 mg
  Potassium 97.0 mg
  Total Carbohydrate 8.4 g
      Dietary Fiber 1.2 g
      Sugars 0.0 g
  Protein 3.6 g
  Vitamin A 1.5 %
  Vitamin B-12 3.5 %
  Vitamin B-6 2.9 %
  Vitamin C 0.4 %
  Vitamin D 1.4 %
  Vitamin E 1.2 %
  Calcium 4.2 %
  Copper 2.1 %
  Folate 2.7 %
  Iron 3.0 %
  Magnesium 4.3 %
  Manganese 18.4 %
  Niacin 3.2 %
  Pantothenic Acid     3.2 %
  Phosphorus     8.0 %
  Riboflavin 6.7 %
  Selenium 15.4 %
  Thiamin 4.0 %
  Zinc 3.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in low fat crepe

View the full low fat crepe Recipe & Instructions
Submitted by: DALIA24

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of low fat crepe

33 calories of Flour, whole grain, (0.08 cup)

16 calories of Egg, fresh, whole, raw, (0.17 jumbo)

9 calories of Milk, nonfat, (0.11 cup)

0 calories of Salt, (0.04 tsp)


Nutrition & Calorie Comments  

I added a tablespoon of pumpkin pie spice and put about 1 1/2 tablespoons of sugar free syrup on top and it was magical! Submitted by:
RACHLUVSU
(9/9/11)
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so easy to make. I was shocked. They were pretty tasty tho I think I will use a bit more salt next time. I ate mine with cheese and sandwich meat. YUM! Submitted by:
ARENDIVA
(10/30/10)
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Used just a sprinkle of salt and thinned it a little more with water. Had folded over half a banana with a tsp on honey drizzled on top. Yummo. Its like desert for breakfast. Submitted by:
BAMBAM87
(8/3/10)
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I have made this before. My mom and I both like to very lightly sprinkle with powdered sugar and spoon fat free strawberry yogurt in the middle, then roll em up. It's like a healthy desert breakfast! Submitted by:
OV3RLYDRAMATIC
(11/19/08)
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Nice! It makes the right amount for a snack or dessert for two! Although a bit salty, I will cut down the salt by half next time. Submitted by:
HHHBYE
(12/9/07)
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