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Nutrition Facts

  Servings Per Recipe: 10
  Serving Size: 1 serving

Amount Per Serving
  Calories 159.4
  Total Fat 4.8 g
      Saturated Fat 1.4 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.1 g
  Cholesterol 41.6 mg
  Sodium 230.7 mg
  Potassium 356.0 mg
  Total Carbohydrate 15.0 g
      Dietary Fiber 4.8 g
      Sugars 2.6 g
  Protein 15.7 g
  Vitamin A 8.5 %
  Vitamin B-12 0.0 %
  Vitamin B-6 8.9 %
  Vitamin C 29.8 %
  Vitamin D 0.0 %
  Vitamin E 3.1 %
  Calcium 4.2 %
  Copper 8.0 %
  Folate 16.0 %
  Iron 16.2 %
  Magnesium 9.8 %
  Manganese 16.8 %
  Niacin 4.5 %
  Pantothenic Acid     2.6 %
  Phosphorus     7.6 %
  Riboflavin 4.3 %
  Selenium 1.2 %
  Thiamin 8.7 %
  Zinc 4.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Biggest Loser Turkey Chili

View the full Biggest Loser Turkey Chili Recipe & Instructions
Submitted by: GLDJ312
TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Biggest Loser Turkey Chili

83 calories of Turkey, Ground turkey, 93% lean, (2.08 oz)

45 calories of Beans, black, (0.20 cup)

8 calories of Tomato Sauce, (0.10 cup)

6 calories of Canned Tomatoes, (0.20 can)

6 calories of Onions, raw, (0.10 cup, chopped)

4 calories of Green Peppers (bell peppers), (0.10 cup, chopped)

2 calories of Chili powder, (0.10 tbsp)

1 calories of Cumin seed, (0.15 tsp)

1 calories of Garlic, (0.20 clove)

1 calories of Coriander seed, (0.15 tsp)

1 calories of Cinnamon, ground, (0.10 tsp)

0 calories of Jalapeno Peppers, (0.10 pepper)

0 calories of Oregano, ground, (0.05 tsp)

0 calories of Marjoram, dried, (0.05 tsp)

0 calories of Cilantro, raw, (0.40 tbsp)


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