SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 64.0
  Total Fat 3.8 g
      Saturated Fat 2.2 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 1.0 g
  Cholesterol 11.1 mg
  Sodium 261.4 mg
  Potassium 150.3 mg
  Total Carbohydrate 3.8 g
      Dietary Fiber 0.8 g
      Sugars 1.8 g
  Protein 4.1 g
  Vitamin A 9.5 %
  Vitamin B-12 1.3 %
  Vitamin B-6 2.6 %
  Vitamin C 12.7 %
  Vitamin D 2.4 %
  Vitamin E 1.0 %
  Calcium 11.6 %
  Copper 2.1 %
  Folate 10.1 %
  Iron 4.5 %
  Magnesium 1.7 %
  Manganese 3.5 %
  Niacin 2.0 %
  Pantothenic Acid     0.9 %
  Phosphorus     6.6 %
  Riboflavin 4.4 %
  Selenium 2.9 %
  Thiamin 1.8 %
  Zinc 3.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Cheesy Asparagus Casserole

View the full Cheesy Asparagus Casserole Recipe & Instructions
Submitted by: NATNEAGLE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cheesy Asparagus Casserole

36 calories of Cheddar Cheese, (0.08 cup, shredded)

11 calories of Low Fat Cream of Mushroom Soup, (0.08 cup)

8 calories of Asparagus, canned, (0.17 cup)

7 calories of Great Value Fat Free Milk, (0.08 cup)


No nutrition or calorie comments found.