SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 406.0
  • Total Fat 13.0 g
  • Saturated Fat 3.4 g
  • Polyunsaturated Fat 1.5 g
  • Monounsaturated Fat 6.2 g
  • Cholesterol 239.1 mg
  • Sodium 465.9 mg
  • Potassium 952.5 mg
  • Total Carbohydrate 23.8 g
  • Dietary Fiber 2.6 g
  • Sugars 11.9 g
  • Protein 48.6 g
  • Vitamin A 42.4 %
  • Vitamin B-12 57.9 %
  • Vitamin B-6 38.4 %
  • Vitamin C 236.1 %
  • Vitamin D 49.0 %
  • Vitamin E 11.8 %
  • Calcium 9.5 %
  • Copper 33.7 %
  • Folate 11.1 %
  • Iron 34.6 %
  • Magnesium 23.0 %
  • Manganese 36.4 %
  • Niacin 41.7 %
  • Pantothenic Acid 12.7 %
  • Phosphorus 48.1 %
  • Riboflavin 30.4 %
  • Selenium 102.7 %
  • Thiamin 17.2 %
  • Zinc 44.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Shrimp & Steak Kebobs

View the full Shrimp & Steak Kebobs Recipe & Instructions
Submitted by: JDAVIS81
TAGS:  Beef/Pork |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Shrimp & Steak Kebobs

153 calories of Beef, top sirloin, (2.67 oz)

120 calories of Shrimp, raw, (4 oz)

39 calories of Olive Oil, (0.33 tbsp)

25 calories of Pineapple, canned, (0.17 cup, crushed, sliced, or chunks)

19 calories of Catsup, (0.08 cup)

9 calories of Onions, raw, (0.33 small)

9 calories of Yellow Peppers (bell peppers), (0.17 pepper, large (3-3/4" long, 3" dia))

8 calories of Peppers, sweet, red, fresh, (0.17 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))

7 calories of Mushrooms, fresh, (0.33 cup, whole)

6 calories of Green Peppers (bell peppers), (0.17 cup, chopped)

6 calories of Brown Sugar, (0.33 tsp packed)

2 calories of Onions, raw, (0.04 cup, chopped)

2 calories of Lemon juice, (0.50 tbsp)

1 calories of Yellow Mustard, (0.33 tsp or 1 packet)

1 calories of Lea & Perrins Worcestershire Sauce, (0.17 serving)

0 calories of Water, tap, (0.04 cup (8 fl oz))


No nutrition or calorie comments found.