Nutrition Facts
  Servings Per Recipe: 8
  Serving Size: 1 serving
Amount Per Serving
  Calories 222.6
  Total Fat 20.5 g
      Saturated Fat 4.2 g
      Polyunsaturated Fat 2.8 g
      Monounsaturated Fat 12.2 g
  Cholesterol 12.6 mg
  Sodium 190.0 mg
  Potassium 391.5 mg
  Total Carbohydrate 7.5 g
      Dietary Fiber 3.5 g
      Sugars 1.6 g
  Protein 4.4 g
  Vitamin A 72.6 %
  Vitamin B-12 4.0 %
  Vitamin B-6 11.8 %
  Vitamin C 22.7 %
  Vitamin D 0.0 %
  Vitamin E 11.9 %
  Calcium 12.3 %
  Copper 9.9 %
  Folate 25.1 %
  Iron 9.8 %
  Magnesium 12.7 %
  Manganese 39.0 %
  Niacin 4.8 %
  Pantothenic Acid     5.7 %
  Phosphorus     10.4 %
  Riboflavin 13.9 %
  Selenium 4.4 %
  Thiamin 8.1 %
  Zinc 7.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in SPINACH SALAD WITH BASIL DRESSING

View the full SPINACH SALAD WITH BASIL DRESSING Recipe & Instructions
Submitted by: FATKITTY68

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of SPINACH SALAD WITH BASIL DRESSING

76 calories of Olive Oil, (0.04 cup)

49 calories of Pecans, (0.06 cup, chopped)

38 calories of Avocados, California (Haas), (0.13 fruit without skin and seeds)

37 calories of Feta Cheese, (0.50 oz)

8 calories of Spinach, fresh, (0.13 package (10 oz))

4 calories of Granulated Sugar, (0.25 tsp)

3 calories of Onions, raw, (0.06 large)

2 calories of red wine vinegar, (0.03 cup)

2 calories of Pepper, black, (0.13 tbsp)

1 calories of Garlic, (0.25 cloves)

0 calories of Basil, (2.50 leaves)


Nutrition & Calorie Comments  

use splenda instead of sugar. Submitted by:
ELLENORNAT
(6/25/12)
report inappropriate


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