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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 295.2
  Total Fat 14.7 g
      Saturated Fat 2.1 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 0.0 g
  Cholesterol 2.5 mg
  Sodium 654.6 mg
  Potassium 1,528.8 mg
  Total Carbohydrate 26.7 g
      Dietary Fiber 4.7 g
      Sugars 7.3 g
  Protein 17.1 g
  Vitamin A 129.7 %
  Vitamin B-12 1.9 %
  Vitamin B-6 22.3 %
  Vitamin C 32.1 %
  Vitamin D 0.0 %
  Vitamin E 57.1 %
  Calcium 33.9 %
  Copper 50.4 %
  Folate 44.1 %
  Iron 18.6 %
  Magnesium 19.6 %
  Manganese 47.3 %
  Niacin 53.3 %
  Pantothenic Acid     35.2 %
  Phosphorus     34.1 %
  Riboflavin 70.8 %
  Selenium 36.9 %
  Thiamin 15.9 %
  Zinc 12.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Mozarella & Mushroom Spinach Salad

View the full Mozarella & Mushroom Spinach Salad Recipe & Instructions
Submitted by: 3S_A_CROWD

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mozarella & Mushroom Spinach Salad

126 calories of Olive Oil, Extra Virgin, (1 tbs)

59 calories of Portabella Mushrooms, (226 grams)

45 calories of Cheese -- Kraft Fat Free Mozarella, (0.25 cup)

30 calories of Hidden Valley, Fat Free Ranch Dressing, (2 tbsp)

22 calories of Shallots, (3 tbsp chopped)

14 calories of Spinach, fresh, (2 cup)


No nutrition or calorie comments found.