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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 302.0
  Total Fat 8.5 g
      Saturated Fat 2.9 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 1.3 g
  Cholesterol 31.4 mg
  Sodium 992.1 mg
  Potassium 223.8 mg
  Total Carbohydrate 40.8 g
      Dietary Fiber 11.0 g
      Sugars 20.0 g
  Protein 21.9 g
  Vitamin A 9.3 %
  Vitamin B-12 3.9 %
  Vitamin B-6 1.0 %
  Vitamin C 10.0 %
  Vitamin D 0.0 %
  Vitamin E 0.6 %
  Calcium 22.3 %
  Copper 0.4 %
  Folate 4.6 %
  Iron 12.3 %
  Magnesium 1.6 %
  Manganese 0.1 %
  Niacin 0.1 %
  Pantothenic Acid     0.2 %
  Phosphorus     13.1 %
  Riboflavin 5.1 %
  Selenium 5.8 %
  Thiamin 0.3 %
  Zinc 5.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Flatout Hawian Pizza

View the full Flatout Hawian Pizza Recipe & Instructions
Submitted by: SWEETNHOT

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Flatout Hawian Pizza

90 calories of Flatout Flatbread Light Original-1 flatbread, (1 serving)

80 calories of America's Choice Sliced Pineapple in Unsweetened Pineapple Juice, (0.50 cup)

72 calories of Mozzarella Cheese, part skim milk, (1 oz)

30 calories of Ham, Kirtland Extra Lean (1 slice), (1 serving)

30 calories of all natural pizza sauce, (0.25 cup)


No nutrition or calorie comments found.