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Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories 62.0
  • Total Fat 2.4 g
  • Saturated Fat 0.3 g
  • Polyunsaturated Fat 1.1 g
  • Monounsaturated Fat 0.9 g
  • Cholesterol 0.2 mg
  • Sodium 411.1 mg
  • Potassium 96.9 mg
  • Total Carbohydrate 8.7 g
  • Dietary Fiber 1.8 g
  • Sugars 0.2 g
  • Protein 2.3 g
  • Vitamin A 0.2 %
  • Vitamin B-12 0.3 %
  • Vitamin B-6 8.3 %
  • Vitamin C 8.3 %
  • Vitamin D 0.0 %
  • Vitamin E 0.5 %
  • Calcium 3.0 %
  • Copper 6.4 %
  • Folate 6.2 %
  • Iron 4.8 %
  • Magnesium 3.4 %
  • Manganese 14.2 %
  • Niacin 2.2 %
  • Pantothenic Acid 1.3 %
  • Phosphorus 6.1 %
  • Riboflavin 2.0 %
  • Selenium 1.8 %
  • Thiamin 3.9 %
  • Zinc 3.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in humus

View the full humus Recipe & Instructions
Submitted by: TINITONI

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of humus

37 calories of Chickpeas (garbanzo beans), (0.13 cup)

22 calories of Tahini, (0.25 tbsp)

2 calories of Lemon Juice, (0.03 cup)

2 calories of Garlic, (0.38 clove)

1 calories of Pepper, black, (0.13 tsp)

0 calories of Chicken Broth, (0.03 cup (8 fl oz))

0 calories of Salt, (0.13 tsp)


No nutrition or calorie comments found.