Nutrition Facts
  Servings Per Recipe: 8
  Serving Size: 1 serving
Amount Per Serving
  Calories 360.2
  Total Fat 19.6 g
      Saturated Fat 8.4 g
      Polyunsaturated Fat 1.0 g
      Monounsaturated Fat 7.8 g
  Cholesterol 59.9 mg
  Sodium 572.9 mg
  Potassium 318.0 mg
  Total Carbohydrate 26.7 g
      Dietary Fiber 3.2 g
      Sugars 0.8 g
  Protein 18.5 g
  Vitamin A 17.4 %
  Vitamin B-12 24.1 %
  Vitamin B-6 11.6 %
  Vitamin C 6.6 %
  Vitamin D 0.4 %
  Vitamin E 2.2 %
  Calcium 13.4 %
  Copper 9.5 %
  Folate 13.5 %
  Iron 15.5 %
  Magnesium 9.0 %
  Manganese 11.2 %
  Niacin 19.9 %
  Pantothenic Acid     5.1 %
  Phosphorus     22.5 %
  Riboflavin 16.5 %
  Selenium 26.9 %
  Thiamin 14.7 %
  Zinc 22.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Enchiladas Casserole

View the full Enchiladas Casserole Recipe & Instructions
Submitted by: CKEARCHER19

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Enchiladas Casserole

150 calories of Ground beef, lean, (2 oz)

104 calories of Flour Tortillas, (1 tortilla, medium (approx 6" dia))

59 calories of Cheddar Cheese, (0.13 cup, shredded)

31 calories of Refried Beans, (0.13 cup)

10 calories of La Victoria Enchilada Sauce, (0.13 cup)

10 calories of Yellow Sweet Corn, Frozen, (0.06 cup kernels)


No nutrition or calorie comments found.


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