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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 217.5
  • Total Fat 3.9 g
  • Saturated Fat 1.0 g
  • Polyunsaturated Fat 0.7 g
  • Monounsaturated Fat 1.6 g
  • Cholesterol 106.3 mg
  • Sodium 296.0 mg
  • Potassium 130.7 mg
  • Total Carbohydrate 37.0 g
  • Dietary Fiber 3.1 g
  • Sugars 4.3 g
  • Protein 6.9 g
  • Vitamin A 10.1 %
  • Vitamin B-12 4.2 %
  • Vitamin B-6 10.9 %
  • Vitamin C 3.1 %
  • Vitamin D 3.3 %
  • Vitamin E 1.3 %
  • Calcium 2.6 %
  • Copper 5.2 %
  • Folate 4.4 %
  • Iron 6.6 %
  • Magnesium 14.1 %
  • Manganese 67.3 %
  • Niacin 8.2 %
  • Pantothenic Acid 7.9 %
  • Phosphorus 13.9 %
  • Riboflavin 8.4 %
  • Selenium 11.0 %
  • Thiamin 9.4 %
  • Zinc 6.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegetable 'Fried' Rice

View the full Vegetable 'Fried' Rice Recipe & Instructions
Submitted by: KTAYLOR67

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegetable 'Fried' Rice

138 calories of Brown Rice, medium grain, (0.63 cup)

36 calories of Egg, fresh, whole, raw, (0.50 large)

22 calories of Green Giant Frozen Mixed Vegetables, (0.33 cup)

18 calories of Soy Vay - Veri Teriyaki Marinade, (0.50 tbsp)

4 calories of PAM Cooking Spray, Original, 1 second spray, (0.50 serving)

0 calories of Scallions, raw, (0.25 tbsp chopped)


Nutrition & Calorie Comments  

I loved it. I thought it tasted just like fried rice from a Chinese restaurant (with many fewer calories). Submitted by:
LEIGH17

(2/9/10)
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sauce would put in too much salt for me Submitted by:
CANCER17

(1/29/10)
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SUPER yummy. Added diced low-fat ham for a little more volume, and used Egg Beaters instead of eggs, plus low-sodium teriyaki sauce. My version was 260 cal./serving. My fiance and I loooooved it, definitely will make it again. Submitted by:
CELESTIALAXIS

(1/21/10)
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Chameleon - most of the sodium comes from the teriyaki sauce. I used a low sodium soy sauce and cut it in half. Still a good recipe! Submitted by:
DELILAS

(1/8/10)
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sounds great, can't wait to make it tonight = ). i think cutting out the teryaki sauce or adding light teryaki sauce instead would cut down on the sodium a bit. Submitted by:
AISHIA_MARTINEZ

(1/5/10)
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i have not tried it yet but i am scared about the sodium :(
but it sounds good
Submitted by:
SOFREKENCUTE

(1/5/10)
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Sounds delicious but the sodium is outrageous!! Any modifications to cut that back?? Submitted by:
CHAMELEON18

(1/4/10)
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