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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 630.7
  • Total Fat 9.9 g
  • Saturated Fat 2.5 g
  • Polyunsaturated Fat 2.7 g
  • Monounsaturated Fat 3.2 g
  • Cholesterol 218.6 mg
  • Sodium 1,727.8 mg
  • Potassium 921.8 mg
  • Total Carbohydrate 116.7 g
  • Dietary Fiber 8.9 g
  • Sugars 0.8 g
  • Protein 26.7 g
  • Vitamin A 24.1 %
  • Vitamin B-12 27.7 %
  • Vitamin B-6 28.1 %
  • Vitamin C 5.1 %
  • Vitamin D 37.7 %
  • Vitamin E 7.3 %
  • Calcium 121.9 %
  • Copper 13.9 %
  • Folate 17.4 %
  • Iron 36.5 %
  • Magnesium 49.3 %
  • Manganese 31.4 %
  • Niacin 23.7 %
  • Pantothenic Acid 21.6 %
  • Phosphorus 99.4 %
  • Riboflavin 54.6 %
  • Selenium 58.3 %
  • Thiamin 40.7 %
  • Zinc 26.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cornmeal Pancakes

View the full Cornmeal Pancakes Recipe & Instructions
Submitted by: JO_LYN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cornmeal Pancakes

442 calories of Yellow Cornmeal, (1 cup)

104 calories of Milk, nonfat, (1.25 cup)

72 calories of Egg, fresh, whole, raw, (1 large)

7 calories of Baking Powder, (3 tsp)

0 calories of Splenda, (6 tsp)


No nutrition or calorie comments found.