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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 149.2
  Total Fat 1.8 g
      Saturated Fat 0.4 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 0.4 g
  Cholesterol 0.0 mg
  Sodium 158.0 mg
  Potassium 192.2 mg
  Total Carbohydrate 30.5 g
      Dietary Fiber 4.0 g
      Sugars 1.7 g
  Protein 3.9 g
  Vitamin A 22.7 %
  Vitamin B-12 0.0 %
  Vitamin B-6 8.3 %
  Vitamin C 35.2 %
  Vitamin D 0.0 %
  Vitamin E 2.6 %
  Calcium 2.0 %
  Copper 5.0 %
  Folate 5.8 %
  Iron 9.4 %
  Magnesium 5.9 %
  Manganese 13.0 %
  Niacin 9.1 %
  Pantothenic Acid     2.6 %
  Phosphorus     5.8 %
  Riboflavin 4.3 %
  Selenium 8.2 %
  Thiamin 5.8 %
  Zinc 4.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Peanut Sauce Barley and Orzo Salad

View the full Peanut Sauce Barley and Orzo Salad Recipe & Instructions
Submitted by: TREEROO

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Peanut Sauce Barley and Orzo Salad

73 calories of Barley, pearled, cooked, (0.38 cup)

38 calories of Orzo, Barilla, uncooked, (0.38 oz)

10 calories of Trader Joe's Thai Peanut Sauce, (0.38 tbsp)

7 calories of Peanut Butter, smooth style, with salt, (1.25 grams)

4 calories of Onions, raw, (0.06 cup, chopped)

3 calories of Orange Juice, (0.03 cup)

3 calories of Carrots, raw, (0.06 cup, strips or slices)

2 calories of Peppers, sweet, red, raw, sliced, (0.06 cup)

2 calories of Red Ripe Tomatoes, (0.06 cup cherry tomatoes)

2 calories of Yambean (jicama), (0.04 cup slices)

2 calories of Garlic, (0.38 cloves)

1 calories of Broccoli, fresh, (0.06 cup, chopped)

1 calories of Soy sauce (tamari), (0.13 tbsp)

1 calories of Ginger Root, (0.38 tsp)

0 calories of Basil, (0.25 tbsp)


No nutrition or calorie comments found.