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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 324.8
  Total Fat 15.0 g
      Saturated Fat 2.3 g
      Polyunsaturated Fat 2.2 g
      Monounsaturated Fat 9.5 g
  Cholesterol 118.9 mg
  Sodium 586.8 mg
  Potassium 664.2 mg
  Total Carbohydrate 1.7 g
      Dietary Fiber 0.5 g
      Sugars 0.0 g
  Protein 42.7 g
  Vitamin A 12.1 %
  Vitamin B-12 73.1 %
  Vitamin B-6 22.8 %
  Vitamin C 19.3 %
  Vitamin D 0.0 %
  Vitamin E 24.1 %
  Calcium 5.2 %
  Copper 3.9 %
  Folate 6.5 %
  Iron 6.5 %
  Magnesium 26.6 %
  Manganese 6.8 %
  Niacin 19.7 %
  Pantothenic Acid     10.6 %
  Phosphorus     51.3 %
  Riboflavin 13.0 %
  Selenium 145.7 %
  Thiamin 10.0 %
  Zinc 8.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Broiled Fish with Lemon Parsley Dill Marinade

View the full Broiled Fish with Lemon Parsley Dill Marinade Recipe & Instructions
Submitted by: CHEFSOPHIE
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Broiled Fish with Lemon Parsley Dill Marinade

199 calories of Flounder (fish), (6 oz)

115 calories of Olive Oil, (0.06 cup)

5 calories of Dry Vermouth, (0.17 oz)

2 calories of Garlic, (0.50 tsp)

2 calories of Dill weed, fresh, (4.67 grams)

1 calories of Lemons, (0.06 fruit without seeds)

0 calories of Parsley, (0.33 tbsp)

0 calories of Pepper, black, (0.08 tsp)

0 calories of Fresh Chives, (0.33 tbsp chopped)

0 calories of Salt, (0.17 tsp)


No nutrition or calorie comments found.