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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 133.1
  Total Fat 2.6 g
      Saturated Fat 1.1 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 0.7 g
  Cholesterol 4.0 mg
  Sodium 125.5 mg
  Potassium 139.2 mg
  Total Carbohydrate 23.0 g
      Dietary Fiber 4.2 g
      Sugars 1.4 g
  Protein 5.9 g
  Vitamin A 0.8 %
  Vitamin B-12 1.2 %
  Vitamin B-6 11.4 %
  Vitamin C 1.7 %
  Vitamin D 0.0 %
  Vitamin E 0.2 %
  Calcium 7.6 %
  Copper 5.5 %
  Folate 1.5 %
  Iron 4.7 %
  Magnesium 9.3 %
  Manganese 12.9 %
  Niacin 2.6 %
  Pantothenic Acid     1.3 %
  Phosphorus     13.6 %
  Riboflavin 5.6 %
  Selenium 8.3 %
  Thiamin 5.1 %
  Zinc 7.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Garlic-Parmesan Popcorn (low calorie!)

View the full Garlic-Parmesan Popcorn (low calorie!) Recipe & Instructions
Submitted by: CADENCES_MOM

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Garlic-Parmesan Popcorn (low calorie!)

92 calories of Popcorn, air-popped, (3 cup)

23 calories of Parmesan Cheese, grated, (1 tbsp)

19 calories of Garlic powder, (2 tsp)

0 calories of I Can't Believe It's Not Butter, Original Buttery Spray, 5 sprays, (2 serving)


Nutrition & Calorie Comments  

Also good with a garlic & sea salt grinder. YUM! Submitted by:
JC1204

(8/18/10)
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