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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 285.7
  Total Fat 4.9 g
      Saturated Fat 1.6 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 1.8 g
  Cholesterol 64.6 mg
  Sodium 738.7 mg
  Potassium 653.2 mg
  Total Carbohydrate 29.0 g
      Dietary Fiber 1.6 g
      Sugars 1.7 g
  Protein 30.0 g
  Vitamin A 2.0 %
  Vitamin B-12 53.8 %
  Vitamin B-6 40.8 %
  Vitamin C 46.1 %
  Vitamin D 3.3 %
  Vitamin E 2.4 %
  Calcium 2.5 %
  Copper 13.0 %
  Folate 17.9 %
  Iron 21.8 %
  Magnesium 13.0 %
  Manganese 32.9 %
  Niacin 36.4 %
  Pantothenic Acid     10.8 %
  Phosphorus     33.0 %
  Riboflavin 19.6 %
  Selenium 45.3 %
  Thiamin 19.7 %
  Zinc 26.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Slow Cooker Pepper Steak

View the full Slow Cooker Pepper Steak Recipe & Instructions
Submitted by: FATKITTY68

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Slow Cooker Pepper Steak

150 calories of Beef, round steak, (0.25 lb)

103 calories of White Rice, long grain, cooked, (0.50 cup)

11 calories of Onions, raw, (0.25 cup, sliced)

9 calories of Green Peppers (bell peppers), (0.25 cup, strips)

6 calories of Soy Sauce, (0.75 tbsp)

4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)

2 calories of Ginger, ground, (0.25 tsp)

1 calories of Garlic, (0.25 clove)


Nutrition & Calorie Comments  

Awesome meal; however, I fixed whole wheat penne instead of rice (fewer calories) Submitted by:
PENNYSTEPP

(4/21/13)
report inappropriate
Too much sodium. Submitted by:
STILLCOOKIN

(9/23/12)
report inappropriate