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Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
  • Calories 220.0
  • Total Fat 9.4 g
  • Saturated Fat 5.1 g
  • Polyunsaturated Fat 0.4 g
  • Monounsaturated Fat 2.3 g
  • Cholesterol 57.3 mg
  • Sodium 795.2 mg
  • Potassium 484.4 mg
  • Total Carbohydrate 20.8 g
  • Dietary Fiber 3.7 g
  • Sugars 10.4 g
  • Protein 14.0 g
  • Vitamin A 34.9 %
  • Vitamin B-12 6.3 %
  • Vitamin B-6 8.6 %
  • Vitamin C 15.4 %
  • Vitamin D 1.0 %
  • Vitamin E 4.8 %
  • Calcium 32.6 %
  • Copper 8.3 %
  • Folate 8.6 %
  • Iron 9.5 %
  • Magnesium 10.6 %
  • Manganese 12.5 %
  • Niacin 5.2 %
  • Pantothenic Acid 4.8 %
  • Phosphorus 24.5 %
  • Riboflavin 14.8 %
  • Selenium 18.3 %
  • Thiamin 6.0 %
  • Zinc 10.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in zucchini and eggplant no noodle lasagna

View the full zucchini and eggplant no noodle lasagna Recipe & Instructions
Submitted by: CJABIDREW

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of zucchini and eggplant no noodle lasagna

58 calories of Ricotta Cheese, part skim milk, (0.17 cup)

55 calories of Sauce, Pasta Sauce, Ragu Chunky Garden Style, Tomato, Basil and Italian Cheese, (0.50 serving)

48 calories of Mozzarella Cheese, part skim milk, (0.67 oz)

14 calories of Zucchini, (0.50 cup, sliced)

13 calories of Tomato Sauce, (0.17 cup)

11 calories of Eggplant, (0.33 cup (1" cubes))

11 calories of Egg, fresh, whole, raw, (0.17 medium)

9 calories of Parmesan Cheese, grated, (0.02 cup)


Nutrition & Calorie Comments  

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