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Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories 374.0
  • Total Fat 22.2 g
  • Saturated Fat 6.9 g
  • Polyunsaturated Fat 1.5 g
  • Monounsaturated Fat 9.3 g
  • Cholesterol 56.9 mg
  • Sodium 1,009.1 mg
  • Potassium 243.9 mg
  • Total Carbohydrate 24.4 g
  • Dietary Fiber 2.2 g
  • Sugars 1.1 g
  • Protein 16.4 g
  • Vitamin A 9.2 %
  • Vitamin B-12 20.1 %
  • Vitamin B-6 11.7 %
  • Vitamin C 7.8 %
  • Vitamin D 0.0 %
  • Vitamin E 2.8 %
  • Calcium 6.9 %
  • Copper 4.0 %
  • Folate 2.7 %
  • Iron 11.0 %
  • Magnesium 9.5 %
  • Manganese 6.4 %
  • Niacin 14.7 %
  • Pantothenic Acid 4.9 %
  • Phosphorus 15.0 %
  • Riboflavin 12.6 %
  • Selenium 14.4 %
  • Thiamin 4.2 %
  • Zinc 18.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Gluten Free Taco salad

View the full Gluten Free Taco salad Recipe & Instructions
Submitted by: SWEETCHICA1988

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Gluten Free Taco salad

146 calories of Ground beef, extra lean (15% fat) pan broiled, (2 oz)

142 calories of Tortilla Chips, (1 oz)

50 calories of Cheese -Mexican4Cheese- Kraft - 100Cal/1/4-Cup, (0.50 serving)

26 calories of Sour Cream, (1 tbsp)

15 calories of Seasoning, Old El Paso Original Taco Mix, (2 tsp)

8 calories of La Victoria Thick 'N Chunky Salsa, Medium, (2 tbsp)

1 calories of Iceberg Lettuce (salad), (0.13 cup, shredded or chopped)


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