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Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
  • Calories 95.1
  • Total Fat 1.2 g
  • Saturated Fat 0.2 g
  • Polyunsaturated Fat 0.3 g
  • Monounsaturated Fat 0.3 g
  • Cholesterol 20.5 mg
  • Sodium 220.9 mg
  • Potassium 57.4 mg
  • Total Carbohydrate 18.0 g
  • Dietary Fiber 2.8 g
  • Sugars 2.0 g
  • Protein 3.1 g
  • Vitamin A 7.9 %
  • Vitamin B-12 0.8 %
  • Vitamin B-6 9.7 %
  • Vitamin C 0.9 %
  • Vitamin D 0.6 %
  • Vitamin E 1.1 %
  • Calcium 7.5 %
  • Copper 2.1 %
  • Folate 6.6 %
  • Iron 11.3 %
  • Magnesium 3.2 %
  • Manganese 18.8 %
  • Niacin 6.9 %
  • Pantothenic Acid 1.7 %
  • Phosphorus 5.1 %
  • Riboflavin 5.8 %
  • Selenium 7.1 %
  • Thiamin 8.9 %
  • Zinc 1.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Blueberry Oatmeal Muffins

View the full Blueberry Oatmeal Muffins Recipe & Instructions
Submitted by: MISSC2407

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Blueberry Oatmeal Muffins

35 calories of King Arthur Whole Wheat Flour, (0.08 cup)

28 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.08 cup, dry, yields)

16 calories of Brown Sugar, (0.03 cup, unpacked)

7 calories of Egg, fresh, whole, raw, (0.08 extra large)

6 calories of Blueberries, frozen (unsweetened), (0.08 cup, unthawed)

2 calories of Applesauce, unsweetened, (0.02 cup)

1 calories of Cinnamon, ground, (0.08 tbsp)

1 calories of Vanilla Extract, (0.08 tsp)

0 calories of Baking Powder, (0.08 tsp)

0 calories of Baking Soda, (0.08 tsp)


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