Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 241.5
  Total Fat 8.7 g
      Saturated Fat 2.0 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 2.0 g
  Cholesterol 22.5 mg
  Sodium 185.3 mg
  Potassium 70.5 mg
  Total Carbohydrate 25.0 g
      Dietary Fiber 2.0 g
      Sugars 0.3 g
  Protein 14.7 g
  Vitamin A 1.5 %
  Vitamin B-12 0.0 %
  Vitamin B-6 8.6 %
  Vitamin C 12.1 %
  Vitamin D 0.0 %
  Vitamin E 2.8 %
  Calcium 2.2 %
  Copper 5.4 %
  Folate 1.8 %
  Iron 4.6 %
  Magnesium 10.9 %
  Manganese 45.3 %
  Niacin 7.7 %
  Pantothenic Acid     2.9 %
  Phosphorus     8.6 %
  Riboflavin 1.7 %
  Selenium 13.8 %
  Thiamin 6.8 %
  Zinc 4.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Breakfast "Fried" Rice

View the full Breakfast "Fried" Rice Recipe & Instructions
Submitted by: SHELBYBEAR

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Breakfast "Fried" Rice

108 calories of Brown Rice, long grain, (0.50 cup)

45 calories of Jennie-O Turkey Lean Breakfast Sausage Link (2 links), (0.50 serving)

20 calories of Olive Oil, (0.50 1tsp)

8 calories of Egg Beaters, original - 1/4 cup, (0.25 serving)

4 calories of Onions, raw, (0.06 cup, chopped)

2 calories of Green Peppers (bell peppers), (0.06 cup, chopped)


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