Nutrition Facts
  Servings Per Recipe: 6
  Serving Size: 1 serving
Amount Per Serving
  Calories 292.3
  Total Fat 9.0 g
      Saturated Fat 3.3 g
      Polyunsaturated Fat 0.9 g
      Monounsaturated Fat 3.5 g
  Cholesterol 28.3 mg
  Sodium 811.5 mg
  Potassium 840.8 mg
  Total Carbohydrate 37.4 g
      Dietary Fiber 13.3 g
      Sugars 4.7 g
  Protein 17.3 g
  Vitamin A 19.3 %
  Vitamin B-12 14.7 %
  Vitamin B-6 15.6 %
  Vitamin C 48.8 %
  Vitamin D 0.0 %
  Vitamin E 3.6 %
  Calcium 8.7 %
  Copper 21.1 %
  Folate 26.5 %
  Iron 24.3 %
  Magnesium 18.4 %
  Manganese 29.8 %
  Niacin 17.1 %
  Pantothenic Acid     5.5 %
  Phosphorus     25.0 %
  Riboflavin 17.2 %
  Selenium 12.9 %
  Thiamin 18.1 %
  Zinc 17.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chili

View the full Chili Recipe & Instructions
Submitted by: KIMPOSSIBLE2

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chili

146 calories of Beans, red kidney, (0.67 cup)

100 calories of Ground beef, lean, (1.33 oz)

22 calories of Stewed Tomatoes, (0.33 cup)

10 calories of Onions, raw, (0.17 cup, chopped)

6 calories of Green Peppers (bell peppers), (0.17 cup, chopped)

4 calories of Chili powder, (0.17 tbsp)

3 calories of Pepper, red or cayenne, (0.17 tbsp)

1 calories of Garlic, (0.33 tsp)


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