Nutrition Facts
  Servings Per Recipe: 3
  Serving Size: 1 serving
Amount Per Serving
  Calories 320.9
  Total Fat 8.1 g
      Saturated Fat 3.0 g
      Polyunsaturated Fat 1.9 g
      Monounsaturated Fat 1.6 g
  Cholesterol 28.0 mg
  Sodium 1,060.0 mg
  Potassium 500.4 mg
  Total Carbohydrate 44.0 g
      Dietary Fiber 4.4 g
      Sugars 4.4 g
  Protein 20.4 g
  Vitamin A 9.2 %
  Vitamin B-12 6.3 %
  Vitamin B-6 19.3 %
  Vitamin C 35.6 %
  Vitamin D 4.4 %
  Vitamin E 2.3 %
  Calcium 21.8 %
  Copper 16.1 %
  Folate 6.8 %
  Iron 9.9 %
  Magnesium 12.0 %
  Manganese 74.3 %
  Niacin 18.2 %
  Pantothenic Acid     11.1 %
  Phosphorus     51.8 %
  Riboflavin 26.5 %
  Selenium 52.1 %
  Thiamin 32.9 %
  Zinc 16.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Macaroni and Cheese for Adults

View the full Macaroni and Cheese for Adults Recipe & Instructions
Submitted by: H_ANNE_NOTES

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Macaroni and Cheese for Adults

116 calories of Macaroni, whole-wheat, (0.67 cup elbow shaped)

62 calories of Velveeta Light Cheese Product, (1 oz)

44 calories of Ham, extra lean, (5% fat), (0.25 cup, diced)

36 calories of Wheat flour, white, all-purpose, unenriched, (0.08 cup)

23 calories of Margarine, soft, (0.67 tsp)

20 calories of Onions, raw, (0.33 cup, chopped)

7 calories of Milk, nonfat, (0.08 cup)

6 calories of Green Peppers (bell peppers), (0.17 cup, chopped)

5 calories of Mushrooms, fresh, (0.33 cup, pieces or slices)

2 calories of Swanson Chicken Broth 99% Fat Free, (0.17 cup)


Nutrition & Calorie Comments  

Way too much sodium even for non heart patients! Submitted by:
ARACHNE51
(6/30/10)
report inappropriate
good occasional treat. high in calories & fat Submitted by:
BETH-ANN
(3/15/07)
report inappropriate


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