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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 335.8
  • Total Fat 3.6 g
  • Saturated Fat 1.1 g
  • Polyunsaturated Fat 0.3 g
  • Monounsaturated Fat 1.3 g
  • Cholesterol 43.3 mg
  • Sodium 1,007.1 mg
  • Potassium 594.0 mg
  • Total Carbohydrate 49.9 g
  • Dietary Fiber 1.5 g
  • Sugars 4.5 g
  • Protein 29.4 g
  • Vitamin A 17.0 %
  • Vitamin B-12 36.0 %
  • Vitamin B-6 31.5 %
  • Vitamin C 99.6 %
  • Vitamin D 0.0 %
  • Vitamin E 3.1 %
  • Calcium 4.6 %
  • Copper 11.6 %
  • Folate 16.9 %
  • Iron 20.4 %
  • Magnesium 22.1 %
  • Manganese 45.1 %
  • Niacin 28.8 %
  • Pantothenic Acid 10.6 %
  • Phosphorus 35.1 %
  • Riboflavin 16.0 %
  • Selenium 24.3 %
  • Thiamin 26.7 %
  • Zinc 22.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Beef & Broccoli Orange Stir-Fry

View the full Beef & Broccoli Orange Stir-Fry Recipe & Instructions
Submitted by: DARA52

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beef & Broccoli Orange Stir-Fry

192 calories of Japanese Noodles, Soba, (2 oz)

102 calories of Beef, round steak, (0.17 lb)

9 calories of Orange Juice, (0.08 cup)

8 calories of Broccoli, fresh, (0.33 cup, chopped)

6 calories of Honey Raw tbl, (0.10 tbsp)

5 calories of Soy sauce (tamari), (0.50 tbsp)

5 calories of onion raw, (0.08 cup)

4 calories of Whole Wheat Flour, (0.01 cup)

3 calories of Bell Pepper, Red Raw - SHHUGHES, (0.08 cup)

1 calories of Garlic, (0.33 cloves)

1 calories of Olive Oil cooking spray, (0.17 serving)


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