SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 374.3
  Total Fat 16.6 g
      Saturated Fat 8.9 g
      Polyunsaturated Fat 1.6 g
      Monounsaturated Fat 4.7 g
  Cholesterol 124.5 mg
  Sodium 814.9 mg
  Potassium 988.0 mg
  Total Carbohydrate 28.3 g
      Dietary Fiber 6.3 g
      Sugars 2.1 g
  Protein 31.3 g
  Vitamin A 299.0 %
  Vitamin B-12 13.1 %
  Vitamin B-6 39.3 %
  Vitamin C 35.5 %
  Vitamin D 7.1 %
  Vitamin E 5.4 %
  Calcium 10.4 %
  Copper 21.2 %
  Folate 22.3 %
  Iron 20.6 %
  Magnesium 16.8 %
  Manganese 37.6 %
  Niacin 86.1 %
  Pantothenic Acid     17.4 %
  Phosphorus     43.3 %
  Riboflavin 28.1 %
  Selenium 40.9 %
  Thiamin 29.4 %
  Zinc 14.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Individual Chicken Pot Pies with Puff Pastry Crust

View the full Individual Chicken Pot Pies with Puff Pastry Crust Recipe & Instructions
Submitted by: THE_JANERS
TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Individual Chicken Pot Pies with Puff Pastry Crust

114 calories of Chicken Breast (cooked), no skin, roasted, (3.33 ounces)

102 calories of Butter, unsalted, (1 tbsp)

41 calories of Peas and carrots, frozen, (0.27 package (10 oz))

41 calories of Peas and carrots, frozen, (0.27 package (10 oz))

28 calories of Pepperidge Farm Puff Pastry Sheet Ready-to-Bake, (0.25 oz)

14 calories of Flour, white, (0.03 cup)

12 calories of Egg, fresh, whole, raw, (0.17 large)

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

6 calories of Milk, canned, evaporated, nonfat, (0.03 cup)

6 calories of Chicken Broth, (0.58 cup (8 fl oz))

5 calories of Mushrooms, fresh, (0.33 cup, pieces or slices)

5 calories of Cornstarch, (0.01 cup)

3 calories of Celery, raw, (0.17 cup, diced)


No nutrition or calorie comments found.